Hold on tight… this is a long (but worth it!) one: Shortly into my yoga journey, I began studying and practicing yoga for ailments I may...

Just a quick thought.. I encourage you today and this week to replace any “I have to…” with “I get to…” Often times we, myself included,...

We all know that now more than ever is the time to embody our health and wellness within. In today’s world, it is all too easy to develop...