top of page

Who doesn't want to. . . .

age in reverse

     . .  no one

There is no going back to yesterday. . and there's no time like today to create the tomorrow you want. And while we're talking about the future. . do you know the ONE  thing that's going to decide your health longevity (ie how long you will live a life free of physical or mental suffering)?

Your brain. How is it that you’re reading this right now? Well, say a big thank you to your prefrontal cortex.

​

This incredible lobe and 100 BILLION other cells are encompassed in the POWERHOUSE CONTROL CENTER of your body- your BRAIN.

​

It is crucial to understand the CRITICAL roles of our brain- responsible for our heart beat, digestion, mood, memory, vision, the list GOES. ON. – and why it is VITAL to take proper care of this precious, insanely advanced organ that we have. 

 

So what can we do that will allow the brain, and entire nervous system to come out of a negative, cyclic state of stress and DIS-EASE, and into a state of EASE? How can we reverse the detrimental effects that are exacerbating our brain-aging process?? How can we reduce the amount of stress hormones produced in the brain? 

 

This COMPLETE guide will educate and encourage you every step of the way. The NEURO approach – Nutrition. Exercise. Unwind. Restore. Optimize. – WILL change your life for the better. 

 

So if you’re anything like I once was, you may be currently experiencing one or several of the following symptoms:

  • Anxiety

  • Depression

  • Digestive problems

  • Headaches/Migraines

  • Low energy

  • Muscle tension and pain

  • Heart disease 

  • High blood pressure

  • Sleep problems

  • Weight gain

  • Problems with memory and focus

​

. . . and that, my friend, means it is probably time to get serious about your brain health—because, again, there’s no promised time like now to commit to improving your life experience and lengthening your health/lifespan.

 

WHAT IS INCLUDED IN THIS PROGRAM:

 

  • Developmental learning of the full NEURO approach- education and information workbook.

  • Food List of all ingredients you will need for nourishing, balanced meals

  • SAMPLE balanced meals and snacks

  • Easy to Follow- no equipment needed- Daily Exercise Routine (Includes HIIT training, mobility movement prescription, self-care activities, nervous system regulation, rest days etc) *Intended to be repeated week after week.

  • Exercise Movement Glossary

  • Breathing/Breath work worksheet

  • Mindful coloring pages

  • Reflection and Gratitude Journal Worksheet

  • Weekly Self-Care Checklist

  • List of Detrimental, Artificial Substances -- What to AVOID AT ALL COST 

 

There is no promised time like now to commit to prioritizing your WELLth and creating a YOU and lifestyle that you love waking up to! 

Hear what my other Age In Reverse: NEURISH clients are saying. . .

Listennn y'all, don't put yourself last ANY (clap emoji) MORE.

YOU can have the same experiences they are. . . and I think you know you deserve it. . aaand you should know by now (spoiler alert!) there are no quick fixes.

 

So, I encourage you to shoulder the responsibility and control of your health, and engage the step by step process of ultimate self-care mapped out for you in this program.

Enjoy the journey, and begin to (BONUS!) inspire others to live a happier, healthier life, too!

How do I access NEURISH??

Brain health reverse brain aging
yoga for calming the nervous system

Hi, I'm Candace!

I'm an entrepenuer, business owner, wellness coach, dog mom, and full-time stress-less advocate.​

 

I created this program based on my own journey to counteract the terrible effects I was feeling due to everyday hustle, bad food choices, and anxiety of the world( a trap I think we all have fallen in to some degree :\ )​. I have put my time and research the past several years into developing a SIMPLE, yet HIGHLY effective routine that allows anyone with any schedule to fit in the self-care necessary to balance out the stressors in your life and send your health- specifically the longevity of your brain- to the forefront of your priority list.

 

I know the burn-out, low energy, blah, frumpy, bloated, brain-fog, and mentally unwell feeling all too well, and I know now, too, just how to turn it ALL around. I'm here today to share that with you because I believe that every person deserves the opportunity to be and feel well- mentally, physically, emotionally, and spiritually.

​

I for one want to live in an able, strong-body, and continue to implement and establish core values that support optimal wellness and living- free from harmful consumptions. I can't wait to share that with my future children, you, and in-turn, your family, too!

 

These regular routines have truly helped me embody and explore more than I could have ever imagined I had the strength to. Sometimes we have to take that step back, look in the mirror of reflection, and know that the best us is screaming to get out.

 

This program is just the tool you need to show up for you and to be and feel the best version of  yourself. Which is something I know we can all relate to- needing to have a more full cup to show up for everyone else.​

 

So if you’re looking to be and feel HAPPY, ENERGETIC, STRONG, RESTED, and more CONFIDENT, you have landed in the right spot!

Let's Begin Today- I'll be here every step of the way! You Can Do This! 

xo Candace

bottom of page